Coaching Basics

Life Coaching is a process that helps you align your daily life with your values.  This process entails having in-depth dialogue about your life with a life coach, by phone or in person.  The coach is not the person with all the answers, but rather with key questions that often you do not dare to ask yourself.  During 1-hour sessions on the phone or in-person, a life coach will help you think an act in a way that promotes your well-being. To determine whether Life Coaching is right for you, consider the following three questions:

• Is there a gap between the life/career/relationship that you have and the one that you want?
• Are you ready to open up about your life, explore all options, and think outside the box?
• Are you willing to make an investment into the support and structure that life coaching provides?

   

  If you answer "yes" to all of the questions above, Life Coaching is likely to be a good resource for you.  Please contact me for more information.  I look forward to working with you!