So, here it comes: the world at large is healed and managed the same way your body is healed and managed by you. Learn to rule your body wisely, and you can heal the world using the same principles.

According to Malcolm Gladwell, it takes 10,000 hours of meaningful practice to become a world-class expert in something. It’s about 7 years of full-time deep practice

In the past, I wrote about the “I Should Be Happy” Syndrome, for situations when everything seems great, and yet something feels awfully wrong. I also wrote about different aspects

In conversations about raising kids or about office politics, I’m sure you’ve heard me say: “Personality is destiny.” Ask any parents of grown children, and they will tell you that

Do you ever experience a “thanks, BUT…” kind of gratitude? It’s a kind of passive-aggressive gratitude: you are thankful for something, yet you almost wish the thing that you